1. As soon as you feel like you are going out of alignment quickly say 10 things that you are grateful for. Do this fast without thinking too much. If it’s difficult to come up with 10 right away, that’s the first heads-up that your energy is not aligned. If that’s where you are, start with 5 each day, working up to 10.
2. Add tapping sequence to the gratitude statements. Tapping sequence is: between eyes (3rd eye chakra), side of eye (either one), below eye, below nose, chin – repeat this 5 – step sequence twice (tap while repeating each gratitude).
3. Rub hands together, place them hand-over-had over mid chest just below chin. Focus on breathing in peace, breathing out heaviness.
4. Trace figure 8’s on the palm of each hand while focusing on your breathing.
If you enjoyed these basics, you might enjoy learning more advanced techniques in the Balanced Energy University Course. Where we dive into the amazing field of human energy. Click here to find out more.