4 basic techniques for shifting energy.

if-it-doesnt-challenge-you-it-doesnt-change-you1. As soon as you feel like you are going out of alignment quickly say 10 things that you are grateful for. Do this fast without thinking too much. If it’s difficult to come up with 10 right away, that’s the first heads-up that your energy is not aligned. If that’s where you are, start with 5 each day, working up to 10.

2. Add tapping sequence to the gratitude statements. Tapping sequence is: between eyes (3rd eye chakra), side of eye (either one), below eye, below nose, chin – repeat this 5 – step sequence twice (tap while repeating each gratitude).

3. Rub hands together, place them hand-over-had over mid chest just below chin. Focus on breathing in peace, breathing out heaviness.

4. Trace figure 8’s on the palm of each hand while focusing on your breathing.

If you enjoyed these basics, you might enjoy learning more advanced techniques in the Balanced Energy University Course. Where we dive into the amazing field of human energy. Click here to find out more.




7 ways to be BFF’s with your higher self



  1. Acknowledge that you have a direct connection to a higher power
  2. Spend time in quiet contemplation
  3. Communicate with your higher self on a regular basis
  4. Embrace your uniqueness
  5. Practice non-judgement of self and others
  6. Be aware of intuitive nudges that come from your higher self
  7. Surround yourself in love – always, forever and no matter what

Acknowledging that you have a direct connection to a higher power puts you in the receptive mode. Spending time in quite contemplation such as meditation increases your ability to receive. Regular communication builds trust and a deeper appreciation for the relationship. Embracing your uniqueness honors your souls desire for acceptance. Non-judgement of self and others keeps your energy from contracting into ego. Awareness of intuitive nudges allows you to tap into a higher power when you need clarity or direction. Surrounding yourself in love gives you strength, compassion, understanding and healing.

Namaste – Wendy Ann